Life Fitness Elliptical Trainer

Wow - this is a really strange question! But, is it really as strange as you think?

Here’s a true story. Years ago, I was designing exercise equipment for a top-notch manufacturer, and was at a big exercise show in Chicago - as a technical help. I was kind of hanging around the elliptical machines towards the end of a slow day when one of the trainer/salespersons came over and started talking to me.

She said to try the elliptical backwards! “You can really improve your balance - if you don’t fall off!” Also, going backwards works muscles that you don’t normally use. Remember, as we age, we lose balance. Balance is all-important because if we fall, injuries can be severe.

What’s a major cause of death among seniors? Injuries sustained from a fall. So it only makes sense to “exercise” your balance any time you can. My trainer friend told me to add backwards motion to my elliptical trainer workout - even do it on the treadmill! And I do!

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